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My Approach

Holistic growth and transformation

Welcome! My name is Laura and I am a coach, dedicated to supporting individuals in their journey toward self-discovery and personal growth.

At the core of my coaching practice is the belief that true transformation happens when we can surface the subconscious patterns that hold us back, and then, reconnect with our essence. To achieve this, I use the Enneagram as a powerful tool to support my clients in gaining a deeper understanding of themselves and their unique personality structure.

My coaching approach is rooted in the Integral Coaching methodology, which takes into account all aspects of the individual – physical, emotional, mental and spiritual – to support holistic growth and transformation. I work with clients to identify their goals and develop a personalized plan that addresses their unique needs and challenges. I am a Certified Integral Coach through New Ventures West.

I’ve spent over five years and hundreds of hours working with incarcerated individuals in prisons and jails, supporting their journeys towards self-awareness, self-regulation and self-compassion using the Enneagram as a map. This experience taught me so much about how our patterns and habits take shape in childhood and help us survive. We all have an internal alarm system that is wired for our survival. If our alarm system isn’t calibrated properly we experience overwhelming anger, shame or anxiety (or a combination of all three). All of this is normal! Understanding it for myself has been incredibly healing and changed how I approach my life and show up in every relationship. Self-understanding and self-compassion are the foundation of growth and change, which we all have the capacity for no matter where we find ourselves.

Whether you are seeking support in your personal or professional life, I am here to walk alongside you on your journey of self-discovery and growth.